Banana-pumpkin smoothie
3 servings
15 minutes
Banana-pumpkin smoothie is a true autumn cocktail, rich in nature's flavors. Its roots trace back to American cuisine, where pumpkin is traditionally used in seasonal drinks and desserts. The velvety texture of frozen banana pairs perfectly with the soft sweetness of pumpkin, while the addition of spices—cinnamon and nutmeg—gives the drink a cozy aroma. Ginger adds a light spiciness that enlivens the flavor, and pecans provide a crunchy twist. Chia seeds not only decorate but also make the smoothie more nutritious. This drink is perfect for breakfast or a light snack, energizing and delighting with every sip.
1
Peel the bananas and put them in the freezer for an hour.
- Bananas: 2 pieces
2
Peel and slice a small piece of ginger.
- Ginger: 10 g
3
Peel the pumpkin from the skin and seeds, and cut it into small pieces.
- Pumpkin: 250 g
4
Roast the nuts and chop six of them.
- Pecan: 10 pieces
5
Put everything in the blender, pour in milk, and blend.
- Vanilla rice milk: 600 ml
- Bananas: 2 pieces
- Ginger: 10 g
- Pumpkin: 250 g
6
Pour into glasses, sprinkle with spices and chia seeds, and garnish with whole nuts.
- Chia seeds: 1 teaspoon
- Cinnamon: pinch
- Nutmeg: pinch
- Pecan: 10 pieces
