EasyCook
EasyCook

Light Banana Smoothie with Oatmeal

2 servings

10 minutes

A light banana smoothie with oatmeal is a true symphony of flavors and benefits. Its roots stem from the desire for a healthy and nutritious breakfast that can be easily prepared in just a few minutes. The gentle sweet taste of banana harmonizes with natural yogurt, while honey adds a light caramel note. Oatmeal gives the smoothie a pleasant texture and makes it more filling, while orange juice adds a refreshing citrus touch. This drink is perfect for those who want to energize in the morning without spending time on complicated recipes. It can be served chilled on a hot day or used as a nutritious snack before workouts. The smoothie is easy to adapt by adding favorite fruits and spices for new flavor discoveries.

Light Banana Smoothie with Oatmeal
Energy value per serving
Calories
363.7kcal
Proteins
9.1grams
Fats
3.6grams
Carbohydrates
78.1grams
Ingredients
2servings
Cooking steps
  • 1

    Prepare all the ingredients.

    Required ingredients:
    1. Bananas: 2 pieces
  • 2

    Peel the bananas and cut them into pieces.

    Required ingredients:
    1. Bananas: 2 pieces
  • 3

    Load into the blender with the remaining ingredients.

    Required ingredients:
    1. Rolled oats: 4 tablespoons
    2. Plain (natural) yoghurt: 110 g
    3. Honey: 2 tablespoons
    4. Orange juice: 200 ml
  • 4

    Whip until homogeneous mass.

    Required ingredients:
    1. Rolled oats: 4 tablespoons
    2. Plain (natural) yoghurt: 110 g
    3. Honey: 2 tablespoons
    4. Orange juice: 200 ml
  • 5

    Serve chilled.