Oatmeal with flax seeds and peanut butter
4 servings
25 minutes
Flax seeds help the porridge become more viscous, so try not to neglect them. Blueberries can be easily replaced with any other berry.
Calories343kcal
Proteins8.9grams
Fats6.4grams
Carbohydrates67.2grams
Rolled oats
2
glass
Flax seeds (linseed)
0.3
glass
Water
5
glass
Peanut butter
3
tsp
Coconut sugar
3
tsp
Vanillin
pinch
Bananas
2
pc
Blueberry (highbush)
to taste
Coconut chips
to taste
Salt
to taste
1
Pour water over oats and flax seeds and bring to a boil.
- Rolled oats: 2 glasss
- Flax seeds (linseed): 0.3 glass
- Water: 5 glass
2
Add peanut butter, salt, coconut sugar, vanillin, and cook for 15-20 minutes until the oatmeal is ready.
- Peanut butter: 3 teaspoons
- Salt: to taste
- Coconut sugar: 3 teaspoons
- Vanillin: pinch
3
Place the oatmeal in a deep bowl and top with banana, blueberries, and coconut chips.
- Bananas: 2 pieces
- Blueberry (highbush): to taste
- Coconut chips: to taste
