Oatmeal with poppy seeds, raisins and sunflower seeds
1 serving
10 minutes
Oatmeal with poppy seeds, raisins, and sunflower seeds is a cozy breakfast with hints of traditional Russian cuisine. The origins of this dish go back centuries when oats were a staple in Russia. Poppy adds a delicate nutty note, while raisins contribute natural sweetness for a harmonious flavor. Sunflower seeds provide a crunchy texture that complements the softness of the oatmeal. This dish is not only nutritious and warming on cold days but also perfect for a comfortable morning start. The aroma of cinnamon reveals the richness of the ingredients, while pear strips add freshness. The porridge is ideal for those who appreciate a balance of flavors and textures and care about their health as it is rich in fiber, vitamins, and healthy fats.
1
Soak the poppy seeds in a glass of water and leave for 10 minutes.
- Poppy seeds: 0.8 tablespoon
2
Boil milk in a small saucepan, add sugar, cinnamon, raisins, seeds, poppy (drain the water using a sieve) and oats, and cook over medium heat, stirring occasionally, until desired thickness.
- Milk: 300 ml
- Brown sugar: 1 tablespoon
- Ground cinnamon: 0.2 teaspoon
- Raisins: 1 tablespoon
- Sunflower seeds: 0.5 tablespoon
- Poppy seeds: 0.8 tablespoon
- Rolled oats: 60 g
3
Remove from heat, serve on plates. Slice the pear into thin strips with a vegetable slicer and place it on top of the porridge. Sprinkle additional raisins and nuts on top if desired.
- Pears: to taste
- Raisins: 1 tablespoon
- Unsalted pistachios: to taste
