Couscous with mango and coconut cream

2 servings

5 minutes

Couscous with mango and coconut cream is an exotic dish that combines the tenderness of mango, the lightness of couscous, and the rich flavor of coconut. Its roots can be found in Pan-Asian cuisine, where fruits are often paired with grains to create light and nutritious dishes. Mango adds sweet freshness to the dessert, while coconut cream and flakes provide a silky texture and subtle tropical aroma. Pine nuts and raisins enrich the flavor with light nutty and fruity notes. This dish is perfect for breakfast, a light snack, or dessert after a main meal. It requires no long preparation and has a balanced taste that can be adjusted to your preference. This combination of ingredients makes it not only delicious but also nutritious.

Energy value per serving

• Calories: 382.9
• Proteins: 5.7g
• Fats: 22.6g
• Carbohydrates: 34.6g

Ingredients

• Mango: 1 pc
• Couscous: 0.3 glass
• Coconut cream: 100 ml
• Coconut flakes: 1 tbsp
• Pine nuts: 2 tsp
• Raisin: 2 tbsp

Cooking steps

1. Pour boiling water over the couscous and let it sit for 5 minutes (if it’s too stiff, add a little more water a second time).

   Required ingredients:

   • Couscous: 0.3 glass

2. While the couscous is cooking, peel the mango and cut it into pieces. Mix with the couscous.

   Required ingredients:

   • Mango: 1 piece
   • Couscous: 0.3 glass

3. Add a pinch of salt, coconut cream and shavings, pine nuts (optional), raisins (preferably).

   Required ingredients:

   • Coconut cream: 100 ml
   • Coconut flakes: 1 tablespoon
   • Pine nuts: 2 teaspoons
   • Raisin: 2 tablespoons