Oatmeal with pomegranate and figs

2 servings

15 minutes

Oatmeal with pomegranate and fig is a morning ritual of taste and health. This recipe originated in American cuisine as a healthy breakfast enriched with fruits and superfoods. The delicate oatmeal, cooked with sugar, forms a base to which juicy pomegranate seeds and sweet, soft figs are added. Soy milk gives the dish a creamy texture, while hemp seeds add a light nutty note. The harmony of flavors makes this breakfast not only nutritious but also aesthetically pleasing. It is perfect for those who appreciate the balance between sweetness and healthy ingredients.

Energy value per serving

• Calories: 238.6
• Proteins: 12.5g
• Fats: 24.1g
• Carbohydrates: 40.7g

Ingredients

• Oat flakes: 0.5 glass
• Soy milk: 1 glass
• Pomegranate seeds: 4 tbsp
• Fig: 4 pc
• Hemp seeds: 2 tbsp
• Sugar: 1 tbsp

Cooking steps

1. Boil oatmeal in water, adding sugar.

   Required ingredients:

   • Oat flakes: 0.5 glass
   • Sugar: 1 tablespoon

2. Cut the figs into large pieces.

   Required ingredients:

   • Fig: 4 pieces

3. Layer in a serving bowl: oatmeal, pomegranate seeds around the edges, fig in the center. Pour soy milk (0.5 cup in each bowl). Sprinkle with hemp seeds.

   Required ingredients:

   • Oat flakes: 0.5 glass
   • Pomegranate seeds: 4 tablespoons
   • Fig: 4 pieces
   • Soy milk: 1 glass
   • Hemp seeds: 2 tablespoons