Dietary cheesecakes with poppy seeds

2 servings

20 minutes

Dietary cheese pancakes with poppy seeds are a delicate and healthy dish inspired by traditional Russian cuisine. The origins of cheese pancakes date back centuries when cottage cheese was the base for many desserts and breakfasts. This recipe uses low-calorie ingredients: low-fat cottage cheese, rice flour, and sugar substitute, making it light and suitable for those watching their diet. The addition of poppy seeds adds a pleasant nutty note and enhances the flavor. Their golden crust and airy texture captivate from the first bite. These pancakes pair perfectly with honey, yogurt, or fresh berries, creating a harmonious and balanced breakfast. Easy to prepare, they are an excellent choice for those who value taste and health.

Energy value per serving

• Calories: 164.6
• Proteins: 20.9g
• Fats: 4.7g
• Carbohydrates: 9.6g

Ingredients

• Low-fat cottage cheese: 200 g
• Rice flour: 2 tbsp
• Sugar substitute: to taste
• Egg white: 1 pc
• Poppy: 1 tbsp
• Salt: pinch
• Vegetable oil: 0.5 tsp
• Vanillin: pinch

Cooking steps

1. Thoroughly mash the cottage cheese with a fork or blend it with a blender.

   Required ingredients:

   • Low-fat cottage cheese: 200 g

2. Mix all the ingredients in a bowl.

   Required ingredients:

   • Rice flour: 2 tablespoons
   • Sugar substitute:  to taste
   • Egg white: 1 piece
   • Poppy: 1 tablespoon
   • Salt:  pinch
   • Vanillin:  pinch

3. Form small balls by hand, slightly flatten them, and roll in flour.

   Required ingredients:

   • Rice flour: 2 tablespoons

4. Fry in a pan lightly greased with vegetable oil over medium heat.

   Required ingredients:

   • Vegetable oil: 0.5 teaspoon