Oatmeal with beets and prunes

4 servings

25 minutes

Oatmeal with beetroot and prunes is an unusual combination that gives a classic European dish a rich flavor and appetizing color. Beetroot, with its sweet earthy tone, harmonizes with the oats to create a delicate texture. Prunes add a light fruity tang and depth of aroma. This dish warms and nourishes, making it an ideal choice for breakfast or a light dinner. Rich in vitamins and beneficial substances, it positively affects digestion and provides an energy boost. Garnished with fresh parsley, the porridge gains additional freshness and flavor contrast. Perfect for those who appreciate the balance between health benefits and gastronomic pleasure.

Energy value per serving

• Calories: 479.2
• Proteins: 10.6g
• Fats: 11.4g
• Carbohydrates: 97.1g

Ingredients

• Canned mini beets: 300 g
• Oatmeal: 300 g
• Butter: 30 g
• Prunes: 20 pc
• Water: 3 glass
• Parsley: to taste
• Salt: to taste

Cooking steps

1. Cut the prunes into cubes.

   Required ingredients:

   • Prunes: 20 pieces

2. Add prunes, beets with liquid to the prepared porridge, leaving 2 tablespoons for decoration, butter, salt to taste, and mix.

   Required ingredients:

   • Prunes: 20 pieces
   • Canned mini beets: 300 g
   • Butter: 30 g
   • Salt:  to taste

3. Garnish the porridge with the remaining beetroot and fresh parsley when serving.

   Required ingredients:

   • Canned mini beets: 300 g
   • Parsley:  to taste