Coconut oatmeal with apple and maple syrup

1 serving

15 minutes

Coconut oatmeal with apple and maple syrup is a cozy and nutritious dish inspired by American cuisine, which values simplicity and rich flavor. Oats soaked in coconut milk acquire a tender texture and exotic aroma. The addition of apple brings a light tartness and freshness, while coconut flakes enhance the nutty notes. The finishing touch is maple syrup, adding exquisite sweetness and a caramel aftertaste. This dish is perfect for breakfast, energizing you and providing a sense of comfort. Rich in fiber and healthy fats, it promotes good digestion and keeps you feeling full for a long time.

Energy value per serving

• Calories: 397.6
• Proteins: 7.7g
• Fats: 27.2g
• Carbohydrates: 35.4g

Ingredients

• Oat flakes: 3 tbsp
• Coconut milk: 100 ml
• Coconut flakes: 1 tbsp
• Flax seeds: pinch
• Peeled pumpkin seeds: to taste
• Apple: 0.5 pc
• Maple syrup: to taste

Cooking steps

1. Mix oats with seeds, add water in a 1/2 ratio, and bring to a boil.

   Required ingredients:

   • Oat flakes: 3 tablespoons
   • Flax seeds:  pinch
   • Peeled pumpkin seeds:  to taste

2. Add coconut milk and simmer for 5 minutes, stirring occasionally.

   Required ingredients:

   • Coconut milk: 100 ml

3. Chop half an apple finely and add it to the porridge along with coconut flakes. Cook for another 5 minutes.

   Required ingredients:

   • Apple: 0.5 piece
   • Coconut flakes: 1 tablespoon

4. Put the porridge in a plate and drizzle with maple syrup

   Required ingredients:

   • Maple syrup:  to taste