Blueberry-raspberry yogurt with chia seeds

1 serving

10 minutes

Blueberry-raspberry yogurt with chia seeds is a refined blend of freshness and benefits. This recipe, inspired by European healthy eating traditions, combines the rich flavor of blueberries and the sweet tartness of raspberries with the creamy texture of natural yogurt. Chia seeds add softness and a pleasant thick sensation to the dish, reminiscent of delicate pudding. Ideal as a nutritious breakfast or light dessert rich in antioxidants, fiber, and healthy fats. This yogurt not only delights the taste but also cares for health by supporting digestion and providing energy. Its vibrant layers make for an impressive presentation, while garnishing with fresh berries adds aesthetics. It's a harmony of flavors, textures, and benefits in one glass!

Energy value per serving

• Calories: 446.5
• Proteins: 21.8g
• Fats: 15.9g
• Carbohydrates: 46.5g

Ingredients

• Natural yoghurt: 300 g
• Blueberry: 200 g
• Raspberry: 100 g
• Chia seeds: 2 tsp
• Fresh berries: 100 g

Cooking steps

1. Mix chia seeds with 100 g of yogurt and leave in the fridge overnight or for 30 minutes before breakfast to let them swell.

   Required ingredients:

   • Chia seeds: 2 teaspoons
   • Natural yoghurt: 300 g

2. Blend raspberries with 100 g of yogurt and put it in a jar - this is the first layer.

   Required ingredients:

   • Raspberry: 100 g
   • Natural yoghurt: 300 g

3. Mix 100 g of blueberries with 100 g of yogurt and layer it as the second layer.

   Required ingredients:

   • Blueberry: 200 g
   • Natural yoghurt: 300 g

4. Add the remaining blueberries.

   Required ingredients:

   • Blueberry: 200 g

5. Layer chia pudding (chia seeds soaked in yogurt) on top. If prepared correctly, it will thicken and increase in volume.

   Required ingredients:

   • Chia seeds: 2 teaspoons
   • Natural yoghurt: 300 g

6. Decorate with berries.

   Required ingredients:

   • Fresh berries: 100 g