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EasyCook
EasyCook
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Warm salad with seafood and beans

2 servings

30 minutes

Warm seafood and bean salad is an elegant blend of Mediterranean flavors. The dish features tender squid and tiger shrimp infused with white wine for a subtle aroma. Green beans add freshness, while tomatoes provide a light tanginess. Carrots contribute a crunchy texture, and a spicy sauce with olive oil, parsley, garlic, and lemon juice makes the dish rich and balanced. This is not just a salad but a true gastronomic journey, perfect for a warm dinner or festive gathering. It pairs beautifully with a glass of white wine, enhancing its softness and rich flavor.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
757.2
kcal
79.3g
grams
33.9g
grams
24.9g
grams
Ingredients
2servings
Green beans (frozen)
400 
g
Tiger prawns
200 
g
Squid
200 
g
Lemon
1 
pc
Tomatoes
2 
pc
Carrot
1 
pc
Green salad
1 
bunch
Dry white wine
100 
ml
Olive oil
3 
tbsp
Parsley
1 
bunch
Garlic
2 
clove
Salt
 
to taste
Cooking steps
  • 1

    Thaw seafood (squid and shrimp), cut the squid into large pieces, pour white wine over it, and place it on the heat for five minutes.

    Required ingredients:
    1. Squid200 g
    2. Tiger prawns200 g
    3. Dry white wine100 ml
  • 2

    In a metal container, mix olive oil, finely chopped parsley, add some chopped garlic, and lemon juice.

    Required ingredients:
    1. Olive oil3 tablespoons
    2. Parsley1 bunch
    3. Garlic2 cloves
    4. Lemon1 piece
  • 3

    Chop the tomato into large pieces separately and boil the green beans in salted water until cooked.

    Required ingredients:
    1. Tomatoes2 pieces
    2. Green beans (frozen)400 g
  • 4

    For beauty and spiciness, grate the carrot (using a long grater for Korean-style carrots).

    Required ingredients:
    1. Carrot1 piece
  • 5

    Add all ingredients to the pan with seafood and keep on the heat for a couple more minutes.

    Required ingredients:
    1. Squid200 g
    2. Tiger prawns200 g
    3. Tomatoes2 pieces
    4. Green beans (frozen)400 g
    5. Carrot1 piece
    6. Salt to taste
  • 6

    Mix warm seafood and vegetables with sauce and place on fresh salad leaves.

    Required ingredients:
    1. Green salad1 bunch

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