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Spanish omelette with zucchini

2 servings

20 minutes

Spanish omelette with zucchini is a tender and aromatic dish that reflects the simplicity and sophistication of Spanish cuisine. Inspired by the traditional 'tortilla de patatas', this omelette combines the juiciness of zucchini, the sweetness of onion, and the tenderness of the egg mixture. Historically, Spanish omelettes were made as a nutritious lunch for farmers using available ingredients. Its light texture and rich flavor make it an ideal breakfast or light dinner. The omelette pairs well with fresh vegetables and crispy bread, while added herbs and spices give it a distinctive aroma. Cooked slowly under a lid, it becomes especially soft and airy. Simple to make yet rich in flavor, this omelette is a true find for Mediterranean cuisine lovers.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
519.3
kcal
15.6g
grams
42.9g
grams
17.4g
grams
Ingredients
2servings
Chicken egg
3 
pc
Milk
150 
ml
Zucchini
1 
pc
Onion
1 
pc
Olive oil
3 
tbsp
Parsley
 
to taste
Dill
 
to taste
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Slice the onion into half rings.

    Required ingredients:
    1. Onion1 piece
  • 2

    Grate the zucchini on a coarse grater.

    Required ingredients:
    1. Zucchini1 piece
  • 3

    Chop the greens finely.

    Required ingredients:
    1. Parsley to taste
    2. Dill to taste
  • 4

    Beat the eggs with milk. Add salt and pepper to taste.

    Required ingredients:
    1. Chicken egg3 pieces
    2. Milk150 ml
    3. Salt to taste
    4. Ground black pepper to taste
  • 5

    Fry the vegetables until lightly golden.

    Required ingredients:
    1. Olive oil3 tablespoons
  • 6

    Pour with egg mixture. Fry on low heat covered until cooked.

    Required ingredients:
    1. Chicken egg3 pieces
    2. Milk150 ml

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