Mini popcorn from amaranth with honey and milk

2 servings

15 minutes

Mini popcorn made from amaranth with honey and milk is an unusual and light treat inspired by American cuisine. Amaranth, an ancient grain revered by the Aztecs, transforms into miniature airy kernels when heated, resembling classic popcorn. Its delicate nutty flavor pairs wonderfully with the natural sweetness of honey and the creaminess of milk, creating a harmonious and nutritious dish. Amaranth popcorn has a crispy texture and lightness, while honey adds a pleasant caramel note. It’s an ideal snack for those who value healthy eating since amaranth is rich in protein and beneficial micronutrients. It can be served as a standalone treat or used as a base for breakfasts and desserts. This recipe is a successful combination of simplicity in preparation and health benefits.

Energy value per serving

• Calories: 413.1
• Proteins: 11.2g
• Fats: 14.1g
• Carbohydrates: 60.3g

Ingredients

• Amaranth flour: 1 glass
• Sunflower oil: 1 tbsp
• Honey: to taste
• Milk: 1 glass

Cooking steps

1. Heat the pan until hot.

2. Wipe the bottom of the pan lightly with a paper towel (dampened with oil). If the pan has a non-stick coating, you can skip the towel.

   Required ingredients:

   • Sunflower oil: 1 tablespoon

3. Take the grain in small portions and pour it into the pan. Then stir the grains vigorously until they fully pop. Perform the same manipulations with the remaining grains.

   Required ingredients:

   • Amaranth flour: 1 glass

4. In a bowl, mix popcorn with honey to taste and add milk to the desired consistency.

   Required ingredients:

   • Honey:  to taste
   • Milk: 1 glass