Oatmeal in a jar with apple and cinnamon

1 serving

10 minutes

Oatmeal in a jar with apple and cinnamon is a cozy blend of traditional Russian flavors and modern culinary trends. This simple yet sophisticated recipe has become popular due to its ease of preparation and rich taste. The fragrant cinnamon and sweetness of honey harmoniously complement the softness of the oats, creating a sense of home warmth. Apple puree adds freshness and a slight tartness, while natural yogurt provides a creamy texture. This breakfast is perfect for those who value healthy eating and convenience—it can be prepared in advance, leaving only to enjoy the chilled oatmeal in the morning. This method preserves all the beneficial properties of the ingredients, providing energy for the entire day.

Energy value per serving

• Calories: 248.6
• Proteins: 8.2g
• Fats: 6.1g
• Carbohydrates: 42.9g

Ingredients

• Oat flakes: 0.3 glass
• Milk: 0.3 glass
• Natural yoghurt: 0.3 glass
• Cinnamon: 0.5 tsp
• Honey: 1 tsp
• Applesauce: 0.3 glass

Cooking steps

1. In the jar, we add oats, milk, yogurt, cinnamon, and honey.

   Required ingredients:

   • Oat flakes: 0.3 glass
   • Milk: 0.3 glass
   • Natural yoghurt: 0.3 glass
   • Cinnamon: 0.5 teaspoon
   • Honey: 1 teaspoon

2. Close the lid and shake well until all ingredients are mixed.

3. Open, add apple puree (you can also add pieces of fresh apple if desired) and mix gently.

   Required ingredients:

   • Applesauce: 0.3 glass

4. We close the jar with a lid and put it in the fridge overnight (store for up to 2 days). We eat the oatmeal chilled.