Oatmeal in a jar with banana and cocoa

1 serving

10 minutes

Oatmeal in a jar with banana and cocoa is a simple yet sophisticated breakfast inspired by Russian culinary traditions. This combination of tender oats, milk, and natural yogurt with aromatic cocoa and sweet honey makes the dish both nutritious and refined. The history of such a breakfast stems from the desire to create quick and healthy meals that can be prepared in advance. As the oatmeal soaks in the fridge, it gains softness and flavor richness, while the banana adds natural sweetness and light fruity notes. It’s an ideal option for busy people who care about healthy eating. Oatmeal in a jar is perfect for a morning meal or light snack, filling the day with energy and comfort.

Energy value per serving

• Calories: 270.3
• Proteins: 10.8g
• Fats: 7.6g
• Carbohydrates: 42g

Ingredients

• Oat flakes: 0.3 glass
• Milk: 0.3 glass
• Natural yoghurt: 0.3 glass
• Cocoa powder: 1 tbsp
• Honey: 1 tsp
• Bananas: 0.3 pc

Cooking steps

1. In the jar, we add oats, milk, yogurt, cocoa powder, and honey.

   Required ingredients:

   • Oat flakes: 0.3 glass
   • Milk: 0.3 glass
   • Natural yoghurt: 0.3 glass
   • Cocoa powder: 1 tablespoon
   • Honey: 1 teaspoon

2. Close the lid and shake well until all ingredients are mixed.

3. We open it, add pieces of sliced ripe bananas, and mix gently.

   Required ingredients:

   • Bananas: 0.3 piece

4. We close the jar with a lid and put it in the fridge overnight (store for up to 2 days). We eat the oatmeal chilled.