L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
Caramel applesAmerican cuisine
Paella dish
BiryaniIndian cuisine
Paella dish
Pan-perduFrench cuisine
Paella dish
Canadian Potato PoutineCanadian cuisine
Paella dish
FalafelArabic cuisine
Paella dish
Borscht with beansRussian cuisine
Paella dish
Pan con tomatoSpanish cuisine
Paella dish
Eggplant ParmesanItalian cuisine
Paella dish
American Apple PieAmerican cuisine
Paella dish
Watermelon honeyRussian cuisine

Omelette with spinach and cheese

1 serving

15 minutes

Spinach and cheese omelet is a refined and nutritious dish of European cuisine that combines the airy texture of eggs, the rich flavor of suluguni cheese, and fresh spinach greens. The roots of the recipe trace back to French cuisine where the omelet is a symbol of morning gastronomy. Thin slices of tomatoes add a light tanginess and juiciness to the dish, creating a harmony of flavors. The omelet is perfect for breakfast or a light dinner, energizing the body with its combination of proteins and vitamins. It’s easy to prepare: just whisk the eggs, cook them until slightly set, and add aromatic ingredients. The cheese melts, spinach retains its delicate freshness, and the combination of all components creates exquisite enjoyment. It’s best served hot while the cheese is still stretchy, complemented by light spices to taste.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
375.4
kcal
28.7g
grams
25.6g
grams
7g
grams
Ingredients
1serving
Chicken egg
2 
pc
Spinach
100 
g
Suluguni cheese
50 
g
Tomatoes
1 
pc
Cooking steps
  • 1

    Beat the eggs, slice the cheese and tomato into thin slices.

    Required ingredients:
    1. Chicken egg2 pieces
    2. Suluguni cheese50 g
    3. Tomatoes1 piece
  • 2

    Heat the pan, add a teaspoon of oil. Pour in the eggs and fry over medium heat.

  • 3

    Once the omelet 'sets' on the sides, place spinach, cheese, and tomatoes on one half. Cover with the other half and keep on heat for another three minutes.

    Required ingredients:
    1. Spinach100 g
    2. Suluguni cheese50 g
    3. Tomatoes1 piece
  • 4

    Transfer the omelet to a plate, sprinkle with salt and pepper, and eat while the cheese is still melted.

Similar recipes