Oatmeal with almond flakes that will give you energy

1 serving

5 minutes

Oatmeal with almond flakes is not just breakfast but a true source of energy and flavor. This recipe has roots in European cuisine, where oats are valued for their nutrition. Fragrant ginger adds a slight spiciness to the morning dish, honey adds natural sweetness, and flaxseeds provide digestive benefits. Almond flakes contribute a crunchy texture and nutty undertone, while gentle vanilla soy yogurt completes the composition with softness and creaminess. The simplicity of preparation makes this dish an ideal choice for a busy morning: just a couple of minutes in the microwave and a nutritious breakfast is ready. This oatmeal will not only energize you but also provide a sense of comfort from the very first bite.

Energy value per serving

• Calories: 711
• Proteins: 26.9g
• Fats: 24.1g
• Carbohydrates: 119.5g

Ingredients

• Oatmeal: 0.8 glass
• Milk: 1 glass
• Almond flakes: 1 tbsp
• Ground ginger: 0.5 tsp
• Honey: 1 tsp
• Flax seeds: 1 tsp
• Soy Vanilla Yogurt: 20 g

Cooking steps

1. Mix milk, oats, almond flakes, ginger powder, honey, and flax seeds in a bowl.

   Required ingredients:

   • Milk: 1 glass
   • Oatmeal: 0.8 glass
   • Almond flakes: 1 tablespoon
   • Ground ginger: 0.5 teaspoon
   • Honey: 1 teaspoon
   • Flax seeds: 1 teaspoon

2. Place in the microwave for 2 minutes.

3. Pour yogurt on top.

   Required ingredients:

   • Soy Vanilla Yogurt: 20 g