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EasyCook
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Pumpkin Frittata

4 servings

30 minutes

Pumpkin frittata is a refined dish of Italian cuisine that combines the delicate texture of baked eggs with the sweet flavor of pumpkin. Originating from sunny Italy, frittata was a traditional peasant dish that used seasonal vegetables and leftover cheese to create a hearty breakfast. In this version, pumpkin baked with garlic and thyme plays a key role, adding aromatic depth to the dish. Parmesan and mozzarella complement the composition, creating an appetizing crust and rich creamy flavor. Frittata is perfect for breakfast, a light dinner, or a picnic. It can be served hot or chilled, enjoying the richness of flavors in every bite.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
320.2
kcal
17.9g
grams
25.5g
grams
9g
grams
Ingredients
4servings
Pumpkin
300 
g
Extra virgin olive oil
2 
tbsp
Garlic
4 
clove
Fresh thyme
0.5 
bunch
Salt
 
to taste
Ground black pepper
 
to taste
Chicken egg
4 
pc
Mozzarella cheese
100 
g
Parmesan cheese
50 
g
Cooking steps
  • 1

    Turn on the oven in grill mode;

  • 2

    Peel the pumpkin and cut it into small pieces;

    Required ingredients:
    1. Pumpkin300 g
  • 3

    Peel and slice 2 cloves of garlic;

  • 4

    Place the pumpkin in a small baking dish, lightly drizzle with olive oil, add garlic, season with salt and pepper, sprinkle with half of the thyme leaves and bake in the oven on grill mode for 10 minutes;

    Required ingredients:
    1. Pumpkin300 g
    2. Garlic4 cloves
    3. Extra virgin olive oil2 tablespoons
    4. Salt to taste
    5. Ground black pepper to taste
    6. Fresh thyme0.5 bunch
  • 5

    Crack the eggs into a deep bowl, season with salt and pepper, and mix with a fork; add the remaining finely chopped garlic, diced mozzarella, half of the grated parmesan - mix everything together;

    Required ingredients:
    1. Chicken egg4 pieces
    2. Salt to taste
    3. Ground black pepper to taste
    4. Garlic4 cloves
    5. Mozzarella cheese100 g
    6. Parmesan cheese50 g
  • 6

    Remove the form from the oven, pour the pumpkin with the egg mixture, sprinkle with the remaining grated cheese, and bake under the grill for another 5-7 minutes;

    Required ingredients:
    1. Parmesan cheese50 g
  • 7

    Sprinkle the finished frittata with the remaining thyme leaves.

    Required ingredients:
    1. Fresh thyme0.5 bunch

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