Oatmeal pancakes with maple syrup

4 servings

30 minutes

Oatmeal pancakes with maple syrup are the embodiment of coziness and home warmth. Their delicate, airy texture combines with the subtle nutty aroma of oatmeal flour, while the sweet, caramel flavor of maple syrup adds a special sophistication to the dish. Oat pancakes originated from American cuisine, where nutritious and easy-to-make dishes are traditionally valued. They are perfect for breakfast or a light snack, providing energy and satisfaction due to their fiber and beneficial micronutrient content. Serving them with berries or nuts can enhance the flavor palette. The pancakes are fried without oil, making them healthier while retaining tenderness inside and a golden crust outside. This is a great choice for those who appreciate the balance between taste and health.

Energy value per serving

• Calories: 411.4
• Proteins: 9.8g
• Fats: 21.6g
• Carbohydrates: 44.7g

Ingredients

• Oat flour: 200 g
• Milk: 180 ml
• Cane sugar: 2 tbsp
• Chicken egg: 1 pc
• Salt: 0.5 tsp
• Soda: 0.5 tsp
• Olive oil: 3 tbsp
• Maple syrup: to taste

Cooking steps

1. Sift flour into a deep bowl. If only oatmeal is available, grind it in a coffee grinder and sift it into the bowl. Add the remaining dry ingredients and mix.

   Required ingredients:

   • Oat flour: 200 g
   • Cane sugar: 2 tablespoons
   • Salt: 0.5 teaspoon
   • Soda: 0.5 teaspoon

2. Add an egg. Mix well with a whisk or mixer.

   Required ingredients:

   • Chicken egg: 1 piece

3. Add milk. Mix well again. At this stage, monitor the consistency: it should be like thick sour cream. Adjust with milk or flour.

   Required ingredients:

   • Milk: 180 ml

4. Add the oil and mix again until smooth.

   Required ingredients:

   • Olive oil: 3 tablespoons

5. Fry in a non-stick pan without adding oil until a pleasant brown-golden color.

6. Place on a plate, drizzle with maple syrup, and enjoy!

   Required ingredients:

   • Maple syrup:  to taste