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Vitamin salad with feijoa

2 servings

15 minutes

Vitamin salad with feijoa is a light and healthy dish that combines the freshness of apple, sweetness of carrot, nutty richness, and the exotic tartness of feijoa. This salad not only offers a vibrant taste but also nourishes the body with vitamins, strengthening the immune system. Feijoa is native to South America, but its fresh, slightly piney aroma perfectly complements European recipes. Honey adds a gentle sweetness to the dish, harmoniously binding all ingredients together. The taste of the salad is a balance of tenderness and brightness: fruity sweetness intertwines with nutty depth. It’s an excellent option for breakfast, a light snack or as an accompaniment to a main dish. It can be served as an independent treat or with yogurt for added softness. Dive into a world of fresh aromas and health with this wonderful salad!

Energy value per serving
CaloriesProteinsFatsCarbohydrates
320.1
kcal
6.4g
grams
18.2g
grams
36.8g
grams
Ingredients
2servings
Apple
1 
pc
Carrot
1 
pc
Feijoa
10 
pc
Peeled walnuts
50 
g
Honey
1 
tbsp
Cooking steps
  • 1

    We wash a large apple and feijoa, and peel a medium carrot.

    Required ingredients:
    1. Apple1 piece
    2. Feijoa10 pieces
    3. Carrot1 piece
  • 2

    Grate the apple and carrot on a coarse grater.

    Required ingredients:
    1. Apple1 piece
    2. Carrot1 piece
  • 3

    We chop the walnuts in a blender. We cut the flowers off the feijoa, slice it into several pieces, and add it to the walnuts in the blender. We blend everything together until it becomes a puree.

    Required ingredients:
    1. Peeled walnuts50 g
    2. Feijoa10 pieces
  • 4

    Mix all the ingredients in a salad bowl, add a spoon of honey, mix thoroughly and serve. Enjoy your meal!

    Required ingredients:
    1. Apple1 piece
    2. Carrot1 piece
    3. Peeled walnuts50 g
    4. Feijoa10 pieces
    5. Honey1 tablespoon

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