Lazy" porridge in a jar

1 serving

10 minutes

'Lazy' porridge in a jar is a modern take on the traditional Russian breakfast. Its convenience has won the hearts of busy people since you just mix oats with milk and yogurt, add your favorite spices or sweets, and leave it in the fridge overnight. In the morning, a tender porridge infused with flavors and aromas awaits you with a slight tanginess. Cinnamon can be replaced with cocoa, berries or fruits to create new variations every day. An ideal breakfast for those who value time but are not ready to sacrifice taste and health benefits. The porridge is nutritious, light and rich in fiber, supporting energy and good mood from the very morning.

Energy value per serving

• Calories: 119.2
• Proteins: 5g
• Fats: 3.7g
• Carbohydrates: 17.7g

Ingredients

• Oat flakes: 20 g
• Milk: 40 ml
• Kefir: 40 ml
• Ground cinnamon: pinch

Cooking steps

1. Take a jar or container, or just a deep plate.

2. Pour the Hercules.

   Required ingredients:

   • Oat flakes: 20 g

3. Pour with milk and kefir (if you used a plate, use a spoon to 'submerge' the flakes in the liquid).

   Required ingredients:

   • Milk: 40 ml
   • Kefir: 40 ml

4. You can sprinkle with cinnamon if desired, or replace it with sugar, cocoa, berries, fruits, or another sweetener you like.

   Required ingredients:

   • Ground cinnamon:  pinch

5. Cover with a lid or plate (if you used a jar or container, shake well).

6. Place in the refrigerator for at least 40 minutes, preferably overnight.