Omelette with tomatoes and garlic

2 servings

15 minutes

Omelet with tomatoes and garlic is a simple yet exquisite dish of French cuisine that combines the tender texture of eggs with the vibrant flavor of ripe tomatoes and the spiciness of garlic. Historically, omelets were popular among French gourmets and peasants due to their versatility and availability of ingredients. In this version, the juiciness of the tomatoes harmonizes with the creamy consistency of the egg mixture, while garlic adds a piquant aroma. It’s an ideal option for a light breakfast or dinner that can be served with a crispy baguette or fresh herbs. It cooks quickly and has a rich, cozy flavor that awakens the appetite and brings warmth to home cooking.

Energy value per serving

• Calories: 396
• Proteins: 14g
• Fats: 31.4g
• Carbohydrates: 14g

Ingredients

• Tomatoes: 5 pc
• Chicken egg: 3 pc
• Mayonnaise: 2 tbsp
• Garlic: 2 clove
• Vegetable oil: 1 tbsp
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Chop the tomatoes, season with salt and pepper, and fry in a pan with vegetable oil.

   Required ingredients:

   • Tomatoes: 5 piece
   • Vegetable oil: 1 tablespoon
   • Salt:  to taste
   • Ground black pepper:  to taste

2. Beat the eggs with mayonnaise and garlic (grate or crush the garlic), add salt to taste.

   Required ingredients:

   • Chicken egg: 3 pieces
   • Mayonnaise: 2 tablespoons
   • Garlic: 2 cloves
   • Salt:  to taste

3. Pour the prepared mixture into the pan with tomatoes, stir, and cook on low heat covered.

   Required ingredients:

   • Tomatoes: 5 piece
   • Chicken egg: 3 pieces