Sweet potato, pumpkin and carrot cutlets

4 servings

30 minutes

Sweet potato, pumpkin, and carrot patties are a vibrant and nutritious dish inspired by Mexican cuisine. The base consists of sweet potato, fragrant pumpkin, and juicy carrot that give the patties tenderness and rich flavor. Baking with cheese creates an appetizing golden crust, while adding nutmeg and pepper mix reveals new flavor nuances. These patties are perfect for a light dinner or as an original side dish. They can be served with sour cream or yogurt to complement the creamy texture of the dish. Thanks to natural ingredients and cooking methods, this dish not only delights the taste buds but also benefits the body.

Energy value per serving

• Calories: 231.7
• Proteins: 7.7g
• Fats: 13.1g
• Carbohydrates: 24.1g

Ingredients

• Sweet potato: 1 pc
• Pumpkin: 300 g
• Potato: 2 pc
• Carrot: 1 pc
• Cheese: 70 g
• Sour cream 42%: 1 tbsp
• Olive oil: 1 tbsp
• Nutmeg: pinch
• Ground pepper mix: pinch
• Sea salt: to taste

Cooking steps

1. Slice the vegetables and boil them in a pot for about 15 minutes until cooked. You can lightly salt the water.

   Required ingredients:

   • Sweet potato: 1 piece
   • Pumpkin: 300 g
   • Potato: 2 pieces
   • Carrot: 1 piece
   • Sea salt:  to taste

2. Drain the water. Add sour cream, nutmeg, pepper mix, salt - blend everything until smooth. Add grated cheese to the prepared mixture.

   Required ingredients:

   • Sour cream 42%: 1 tablespoon
   • Nutmeg:  pinch
   • Ground pepper mix:  pinch
   • Sea salt:  to taste
   • Cheese: 70 g

3. Line a baking tray with parchment paper and grease it with olive oil. Place the resulting mixture in small portions. You can sprinkle grated cheese on top.

   Required ingredients:

   • Olive oil: 1 tablespoon
   • Cheese: 70 g

4. Bake in a preheated oven at 200 degrees for about 10-15 minutes (until crusty).

5. It can be served with sour cream or yogurt.

   Required ingredients:

   • Sour cream 42%: 1 tablespoon