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Wheat-rye vegetable muffins with chili

6 servings

50 minutes

Wheat-rye vegetable muffins with chili are an original dish of Russian cuisine that combines the tenderness of the dough with the spiciness of the vegetable filling. This recipe incorporates the traditions of using rye flour popular in Russian village pies and modern flavor accents—spicy chili, basil, and flax seeds. The muffins turn out airy, aromatic, with a slight spiciness that makes them particularly appetizing. They are perfect for a cozy home breakfast or a picnic outdoors. They pair well with cheese, greens, and sour cream, while their golden crust adds extra textural depth. This is not just baked goods but a true gastronomic experiment that reveals new facets of familiar ingredients.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
182
kcal
5.2g
grams
9.9g
grams
18.5g
grams
Ingredients
6servings
Wheat flour
80 
g
Rye flour
40 
g
Baking powder
1 
tsp
Sea salt
0.5 
tsp
Ground black pepper
 
pinch
Dried basil
 
to taste
Onion
0.5 
pc
Tomatoes
80 
g
Fresh chili peppers
0.3 
pc
Chicken egg
1 
pc
Kefir
100 
ml
Olive oil
30 
ml
Flax seeds
15 
g
Sunflower seeds
25 
g
Cooking steps
  • 1

    Sift flour with baking powder into a deep container. Add salt, black pepper, and basil.

    Required ingredients:
    1. Wheat flour80 g
    2. Rye flour40 g
    3. Baking powder1 teaspoon
    4. Sea salt0.5 teaspoon
    5. Ground black pepper pinch
    6. Dried basil to taste
  • 2

    Chop the onion and sauté in a small amount of oil until soft.

    Required ingredients:
    1. Onion0.5 piece
    2. Olive oil30 ml
  • 3

    Peel the tomatoes, dice them, and add to the mixture in the pan along with the chopped chili. Sauté the vegetables for another minute, then remove from heat.

    Required ingredients:
    1. Tomatoes80 g
    2. Fresh chili peppers0.3 piece
  • 4

    Pour kefir into the flour mixture, crack in an egg, add toasted seeds, flax, cooled vegetables, and optionally some grated cheese. Mix everything quickly until smooth.

    Required ingredients:
    1. Kefir100 ml
    2. Chicken egg1 piece
    3. Sunflower seeds25 g
    4. Flax seeds15 g
    5. Onion0.5 piece
    6. Tomatoes80 g
    7. Fresh chili peppers0.3 piece
    8. Chicken egg1 piece
    9. Kefir100 ml
  • 5

    Spread the dough in greased/lined molds, sprinkle with cumin or seeds, and send to a preheated oven at 190 degrees for about 25 minutes.

    Required ingredients:
    1. Sunflower seeds25 g
    2. Flax seeds15 g
  • 6

    Hot muffins can be sprinkled with grated cheese. Then let them cool completely and remove from the molds.

    Required ingredients:
    1. Sunflower seeds25 g

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