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Oatmeal with bananas in a jar

1 serving

10 minutes

Overnight oats with bananas in a jar is a simple yet elegant breakfast from American cuisine. Perfect for those who value convenience and nutrition. The combination of oats, milk, and bananas gives the porridge a creamy texture and natural sweetness. Overnight, the oats absorb the milky aroma, while added fruits and berries provide freshness and flavor variety. Various toppings—from nuts and honey to cocoa and apple puree—allow customization to any preference. Served cold but can be slightly warmed for a cozy start to the day. An ideal option for busy people—it can be prepared in advance and stored for several days. This dish is not only tasty but also healthy, providing energy and vitality from the morning.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
311.7
kcal
8.1g
grams
4.4g
grams
64.1g
grams
Ingredients
1serving
Oat flakes
0.3 
glass
Milk
0.3 
glass
Bananas
1 
pc
Cooking steps
  • 1

    Add blended bananas and milk to the oatmeal.

    Required ingredients:
    1. Bananas1 piece
    2. Milk0.3 glass
    3. Oat flakes0.3 glass
  • 2

    Add fruits and berries to taste, tightly close the jar, and place it in the refrigerator overnight.

  • 3

    Such oatmeal can be stored for up to 2 days or even longer, depending on the type and ripeness of the fruits. Overnight, the oats soak in milk and fruit juices. The next day, the porridge will be soft and tender.

  • 4

    1 tablespoon of orange jam; 1 teaspoon of honey; 0.25 cup of dried chopped tangerines.

  • 5

    Option 2: 0.5 chopped banana, 2 tbsp walnuts, honey to taste

    Required ingredients:
    1. Bananas1 piece
  • 6

    Option 3: 1 tablespoon of cocoa powder; 1 teaspoon of honey; 0.25 cup of chopped ripe bananas.

  • 7

    Option 4: 0.5 teaspoon of cinnamon; 1 teaspoon of honey; 0.25 cup of apple puree, fresh apple pieces to taste.

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