Raw flaxseed porridge with coconut and peach

1 serving

5 minutes

Flaxseed porridge with coconut and peach is a vibrant example of a modern approach to nutrition that combines health and flavor. The flax used in this dish is known for its nutritional properties, rich in omega-3 fatty acids and fiber. The addition of coconut flakes gives the porridge a gentle sweetness and an exotic touch, while the peach refreshes the taste and fills the dessert with a summer aroma. This recipe, rooted in Russian culinary traditions, is adapted for raw foodists while preserving the maximum benefits of the ingredients. The porridge is perfect for a light breakfast or nutritious snack, energizing and providing a sense of freshness. Topped with pumpkin seeds and peach pieces, the dish becomes even more appetizing, turning each spoonful into a harmonious blend of textures and flavors.

Energy value per serving

• Calories: 360.4
• Proteins: 9.7g
• Fats: 31.4g
• Carbohydrates: 20.5g

Ingredients

• Peaches: 1 pc
• Water: 0.2 glass
• Flax seeds: 4 tbsp
• Coconut flakes: 2 tbsp

Cooking steps

1. Grind flax in a coffee grinder

2. Blend the peach with water in a blender, leaving a few pieces for decoration.

   Required ingredients:

   • Peaches: 1 piece
   • Water: 0.2 glass

3. Mix coconut flakes and ground flaxseed into the peach puree.

   Required ingredients:

   • Coconut flakes: 2 tablespoons
   • Flax seeds: 4 tablespoons

4. Garnish the flaxseed porridge with pumpkin seeds and pieces of peach.

   Required ingredients:

   • Peaches: 1 piece
   • Flax seeds: 4 tablespoons