Protein cheesecakes

2 servings

15 minutes

Protein pancakes are a modern interpretation of a classic Russian dish created for those who care about their health and nutrition. The base of the recipe is dry cottage cheese, which gives the pancakes tenderness, while the addition of protein enhances their nutritional value. The light sweetness of banana makes the taste soft and harmonious. With minimal ingredients and quick frying, the pancakes turn out airy and appetizing. They can be served with fruit puree or yogurt, creating a perfect balance of flavors. This is an excellent option for breakfast or a post-workout snack that energizes and provides the body with essential protein.

Energy value per serving

• Calories: 203.7
• Proteins: 17.9g
• Fats: 4g
• Carbohydrates: 25.2g

Ingredients

• Protein: 1 tbsp
• Egg white: 1 pc
• Dry cottage cheese: 115 g
• Bananas: 1 pc

Cooking steps

1. Pass the cottage cheese through a sieve or in a blender.

   Required ingredients:

   • Dry cottage cheese: 115 g

2. Add the remaining ingredients

   Required ingredients:

   • Protein: 1 tablespoon
   • Egg white: 1 piece
   • Bananas: 1 piece

3. Fry in a non-stick pan for 2-3 minutes.

4. Serve with fruit puree, yogurt, or just on its own.

   Required ingredients:

   • Bananas: 1 piece