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Tortilla with omelette and vegetables

4 servings

30 minutes

Tortilla with omelet and vegetables is a bright and nutritious dish inspired by Mexican cuisine. The crispy tortilla combined with the tender omelet and aromatic vegetables creates a harmony of flavors and textures. Eggplant, carrot, sweet pepper, and onion add richness and depth to the filling, while fresh tomatoes and spicy ketchup provide a slight tanginess. The delicate sour cream softens the taste, making each bite even more flavorful. This dish is perfect for a quick and hearty snack, whether for breakfast, lunch, or dinner. The ease of preparation and versatility of ingredients make it an excellent choice for lovers of simple and delicious cuisine. Try it and enjoy the Mexican flair in every bite!

Energy value per serving
CaloriesProteinsFatsCarbohydrates
376.5
kcal
6.4g
grams
22.5g
grams
39.5g
grams
Ingredients
4servings
Tortillas
4 
pc
Eggplants
1 
pc
Tomatoes
1 
pc
Onion
1 
pc
Carrot
1 
pc
Sweet pepper
1 
pc
Ketchup
4 
tbsp
Sour cream
4 
tsp
Salt
 
to taste
Vegetable oil
4 
tbsp
Milk
0.1 
l
Cooking steps
  • 1

    Cut eggplant, carrot, pepper, and onion into strips and fry in oil for 15-20 minutes over medium heat. Add salt and spices (Provençal herbs).

    Required ingredients:
    1. Eggplants1 piece
    2. Onion1 piece
    3. Carrot1 piece
    4. Sweet pepper1 piece
    5. Vegetable oil4 tablespoons
    6. Salt to taste
  • 2

    Eggs, milk, and salt make an omelet. Place the omelet on a flatbread.

    Required ingredients:
    1. Milk0.1 l
    2. Salt to taste
  • 3

    Place thinly sliced tomatoes on the omelet, add salt, ketchup, and sour cream. Spread it on one half of the flatbread.

    Required ingredients:
    1. Tomatoes1 piece
    2. Salt to taste
    3. Ketchup4 tablespoons
    4. Sour cream4 teaspoons
  • 4

    Place the vegetables on top. Put them on one half of the flatbread.

    Required ingredients:
    1. Eggplants1 piece
    2. Onion1 piece
    3. Carrot1 piece
    4. Sweet pepper1 piece
  • 5

    Cover with the second half of the flatbread. Place in the microwave for 1 minute (or in the oven for 3-5 minutes).

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