Microwave Granola Without Sugar

3 servings

10 minutes

Sugar-free granola in the microwave is a quick and healthy breakfast inspired by American culinary traditions. Its history begins with mixtures of nuts and grains used by travelers and athletes for quick energy. This version has no sugar, but natural sweetness is achieved through honey and apple. The flavor is rich and intense due to the combination of oats, nuts, seeds, and cinnamon. Its light texture and crunch make granola a perfect addition to yogurt or fresh fruits. It takes just a few minutes to prepare in the microwave, making it a convenient option for a morning snack or quick on-the-go bite. It's best stored in a dry, dark place to maintain freshness and aroma.

Energy value per serving

• Calories: 838.3
• Proteins: 26.5g
• Fats: 60.6g
• Carbohydrates: 52.2g

Ingredients

• Oatmeal: 2 tbsp
• Flax seeds: 2 tbsp
• Bran: to taste
• Walnuts: 65 g
• Peanut: 85 g
• Sunflower seeds: 75 g
• Peeled pumpkin seeds: 70 g
• Coconut flakes: 2 tbsp
• Cinnamon: pinch
• Raisin: 95 g
• Water: 1 tbsp
• Honey: 2 tbsp
• Apple: 1 pc

Cooking steps

1. Mix all ingredients except dried fruits, grate the apple on a fine grater and add it to the mixture.

   Required ingredients:

   • Oatmeal: 2 tablespoons
   • Flax seeds: 2 tablespoons
   • Bran:  to taste
   • Walnuts: 65 g
   • Peanut: 85 g
   • Sunflower seeds: 75 g
   • Peeled pumpkin seeds: 70 g
   • Coconut flakes: 2 tablespoons
   • Cinnamon:  pinch
   • Apple: 1 piece

2. Add honey and mix thoroughly.

   Required ingredients:

   • Honey: 2 tablespoons

3. Place in the microwave on maximum power for 3-4 minutes, stirring occasionally. Then add dried fruits and put in the microwave for another 1-2 minutes.

   Required ingredients:

   • Raisin: 95 g

4. Cool down, pour into a jar. Store in a dry, dark place.