Oatmeal in a jar with bran and fruits

1 serving

60 minutes

Oatmeal in a jar with bran and fruits is a simple and healthy breakfast inspired by traditional Russian porridge. In this dish, oats and bran absorb softness and rich flavor from yogurt, honey, and milk. The addition of fresh fruits adds freshness and a light sweetness. It is prepared without cooking—just mix the ingredients and leave it in the fridge overnight. The convenient jar presentation makes it easy to take this breakfast on the go. This method of preparation makes the oatmeal rich and aromatic while preserving maximum nutrients. It’s an ideal choice for those who want to start their day with a light yet nutritious meal.

Energy value per serving

• Calories: 328.3
• Proteins: 14.2g
• Fats: 9.7g
• Carbohydrates: 49.1g

Ingredients

• Oat flakes: 6 tbsp
• Oat bran: 2 tbsp
• Honey: to taste
• Natural yoghurt: 0.3 glass
• Fruits: to taste
• Milk: 0.3 glass

Cooking steps

1. Prepare a jar with a volume of 0.5 or 0.4 liters (You can use any convenient container with a lid)

2. In a jar, add flakes, bran, yogurt, honey, and milk. Close the lid tightly and mix well, then add freshly cut fruits. You can mix the ingredients in a separate bowl and then layer them in the jar, alternating oats and fruits.

   Required ingredients:

   • Oat flakes: 6 tablespoons
   • Oat bran: 2 tablespoons
   • Honey:  to taste
   • Natural yoghurt: 0.3 glass
   • Fruits:  to taste
   • Milk: 0.3 glass

3. Place in the refrigerator for 3-4 hours, preferably overnight. Enjoy a delicious breakfast.