Cod liver tartare with green salad

4 servings

40 minutes

Cod liver tartare with green salad is an exquisite dish of French cuisine that combines refined taste with light texture. Cod liver, rich in omega-3 and a delicate buttery flavor, harmoniously complements the freshness of avocado and crunchy cucumbers. The light acidity of lemon juice highlights the depth of flavor, while aromatic cilantro adds spiciness. Serving with pesto and croutons makes the dish even more expressive. This tartare is perfect for gourmets who appreciate subtle flavor combinations and can serve as an elegant appetizer on a festive table or a light dinner on a warm summer evening.

Energy value per serving

• Calories: 464.1
• Proteins: 3.9g
• Fats: 47.9g
• Carbohydrates: 3.5g

Ingredients

• Cod liver: 250 g
• Sweet red onion: 2 tbsp
• Pesto: 2 tsp
• Cucumbers: 1 pc
• Avocado: 1 pc
• Chopped cilantro (coriander): 1 tbsp
• Chopped dill: 1 tbsp
• Salt: to taste
• Ground black pepper: to taste
• Lemon juice: 1 tbsp

Cooking steps

1. Remove the oil from the cod liver, you can pat it dry, cut into thin rectangles, add a tablespoon of chopped onion, and season with pepper. Use a culinary ring to arrange it on a plate.

   Required ingredients:

   • Cod liver: 250 g
   • Sweet red onion: 2 tablespoons
   • Ground black pepper:  to taste

2. Peel the avocado, cut it into cubes, and drizzle with lemon juice.

   Required ingredients:

   • Avocado: 1 piece
   • Lemon juice: 1 tablespoon

3. Dice the cucumber and mix it with avocado. Add salt, pepper, and a tablespoon of cilantro. Mix well and place using a smaller diameter cooking ring.

   Required ingredients:

   • Cucumbers: 1 piece
   • Chopped cilantro (coriander): 1 tablespoon
   • Salt:  to taste
   • Ground black pepper:  to taste

4. Serve with pesto and croutons.

   Required ingredients:

   • Pesto: 2 teaspoons