Diet pate with avocado and egg
2 servings
5 minutes
This dietary pâté with avocado and egg is the embodiment of lightness and health benefits. Avocado, known for its healthy fats, gives the dish a creamy texture, while the boiled egg adds nutrition. The light acidity of lime complements the softness of avocado, and spices enrich the flavor. This dish is perfect for a morning breakfast or a light snack. It is popular in Europe among health food enthusiasts as it combines ease of preparation with gastronomic pleasure. Spread on whole grain bread or crispy crackers, the pâté becomes an excellent addition to the diet of those who appreciate taste and care about their figure.
1
Take a ripe avocado, peel it, cut it, and mash it. Use any convenient tool for this, such as a fork.
- Avocado: 1 piece
2
Repeat the same with a hard-boiled egg. (Use a grater if it's more convenient for you)
- Chicken egg: 1 piece
3
Mash the avocado with the egg, add pepper, salt, and olive oil to taste. Also, if you like, you can add a few drops of lemon or lime juice.
- Ground black pepper: to taste
- Salt: to taste
- Olive oil: to taste
- Lime juice: to taste
4
Any crackers or whole grain bread will be a great base for this pâté. Enjoy your meal and a beautiful figure!