Oatmeal with bran, cinnamon and orange zest

1 serving

10 minutes

Oatmeal with bran, cinnamon, and orange zest is a cozy dish filled with aromas of warmth and comfort. The traditions of oatmeal trace back to Russian cuisine, where it is valued for its nutrition and soft creamy taste. Adding bran provides extra benefits, ensuring satiety and energy for the whole day. Cinnamon adds a hint of spice, while orange zest brings a light citrus freshness, creating an exquisite blend of flavors. It’s the perfect dish for a leisurely morning or a warm family breakfast, served with honey or nuts for added depth of flavor. It warms not just the body but also the soul.

Energy value per serving

• Calories: 227.2
• Proteins: 10.4g
• Fats: 8.2g
• Carbohydrates: 30.6g

Ingredients

• Oat flakes: 2 tbsp
• Oat bran: 1 tbsp
• Milk 2.5%: 250 ml
• Ground cinnamon: 1 tsp
• Grated orange zest: to taste

Cooking steps

1. Bring the milk to a boil in a saucepan. Reduce the heat to low.

   Required ingredients:

   • Milk 2.5%: 250 ml

2. Add all the ingredients. Mix.

   Required ingredients:

   • Oat flakes: 2 tablespoons
   • Oat bran: 1 tablespoon
   • Ground cinnamon: 1 teaspoon
   • Grated orange zest:  to taste

3. Cook on low heat for 5-6 minutes, stirring occasionally.