Oatmeal pancakes with bananas

2 servings

40 minutes

Oatmeal pancakes with bananas are a simple and healthy breakfast that combines the tenderness of banana puree and the nutrition of oatmeal. This dish has roots in European cuisine, where oatmeal products are traditionally valued for their health benefits. The pancakes turn out airy and soft, with the natural sweetness of bananas, making them ideal for a sugar-free morning meal. They are great on their own or paired with yogurt, honey, or fresh berries. Since they are made without oil, these pancakes are lower in calories and perfect for those watching their diet. This recipe is a real lifesaver for a quick breakfast when you want something tasty yet healthy.

Energy value per serving

• Calories: 424.1
• Proteins: 13.6g
• Fats: 8g
• Carbohydrates: 79.7g

Ingredients

• Bananas: 2 pc
• Oat flakes: 100 g
• Milk: 50 ml
• Chicken egg: 1 pc

Cooking steps

1. We grind the flakes into flour.

   Required ingredients:

   • Oat flakes: 100 g

2. We mash the banana with a fork until it becomes puree. Or we use a blender for this.

   Required ingredients:

   • Bananas: 2 pieces

3. Thoroughly beat the egg, add bananas, flour, and milk. Mix everything well. The batter should be like thick sour cream.

   Required ingredients:

   • Bananas: 2 pieces
   • Oat flakes: 100 g
   • Milk: 50 ml
   • Chicken egg: 1 piece

4. Heat a non-stick pan well, bake pancakes without oil.