Buckwheat porridge

5 servings

20 minutes

Buckwheat porridge is one of the oldest dishes in Russian cuisine, symbolizing simplicity and heartiness. Its origins trace back centuries when buckwheat became a staple for Slavs. Its nutty flavor combines with a delicate texture, and adding sugar makes it slightly sweet. Butter adds creaminess while salt enhances the natural taste of the grain. The porridge is versatile—it can be eaten for breakfast, lunch, or dinner as a standalone dish or a side. It is nutritious, rich in beneficial micronutrients, and perfect for healthy eating. After cooking, it needs to rest a bit to fully develop its aroma. Buckwheat porridge represents comfort and traditions at the table, the taste of childhood and the warmth of home cooking.

Energy value per serving

• Calories: 131.8
• Proteins: 1.9g
• Fats: 4.1g
• Carbohydrates: 22.8g

Ingredients

• Buckwheat groats: 100 g
• Sugar: 3 tbsp
• Vegetable oil: 1 tbsp
• Salt: to taste
• Water: 1 l

Cooking steps

1. Rinse the buckwheat.

   Required ingredients:

   • Buckwheat groats: 100 g

2. Pour into boiling water.

   Required ingredients:

   • Water: 1 l

3. Add sugar, vegetable oil, salt.

   Required ingredients:

   • Sugar: 3 tablespoons
   • Vegetable oil: 1 tablespoon
   • Salt:  to taste

4. Boil for 20 minutes, stirring.

5. After cooking, let it cool for 10 minutes.