Sweet lentils with pumpkin
1 serving
30 minutes
Sweet lentils with pumpkin is a tender and aromatic dish that combines the light nutty note of red lentils and the natural sweetness of pumpkin. In European cuisine, such simple yet exquisite recipes are valued for their nutrition and harmonious flavor combinations. Historically, baked vegetables with legumes were used in rustic kitchens as an affordable and warming meal. The soft texture of pumpkin and lentils makes this dish perfect for a light dinner or side dish. It pairs wonderfully with herbs and spices like cinnamon or nutmeg, giving a warm, cozy taste. It can be served as a standalone dish or complemented with nuts, cheese, or honey to enhance the sweet and spicy notes. A true delight for lovers of tender and healthy dishes!
1
Preheat the oven.
2
Soak red lentils in water according to the package instructions and add an extra quarter cup. Boil the lentils for about 10 minutes.
- Red lentils: 100 g
3
Cut the pumpkin into small pieces and place them in a baking pot.
- Pumpkin: 100 g
4
When the lentils are ready, drain the excess liquid (with a ladle or tablespoon) and try to evenly pour it over the pumpkin. The pumpkin should not float in the broth; it is enough for it to cover the bottom.
- Red lentils: 100 g
- Pumpkin: 100 g
5
Bake the pumpkin until done (about 20 minutes if in a covered pot).
6
Add the cooked pumpkin to the lentils.
- Pumpkin: 100 g
- Red lentils: 100 g