Pineapple and Fig Smoothie

4 servings

15 minutes

Pineapple and fig smoothie is a refreshing and rich cocktail that combines the sweetness of exotic fruits with the brightness of citrus. Fig adds a refined softness and natural sweetness to the drink, pineapple brings a light tanginess, while carrot and orange juice add freshness and depth of flavor. This smoothie not only delights with its delicate and harmonious taste but is also rich in vitamins, helping to boost immunity and improve mood. It's an ideal choice for a summer day or a light breakfast. Historically, the combination of fig and citrus is found in Mediterranean cuisine, where the balance of sweetness and tanginess is appreciated. Garnished with fresh carrots, the drink gains originality in presentation and attracts even more with its sunny color.

Energy value per serving

• Calories: 192.9
• Proteins: 4.4g
• Fats: 0.9g
• Carbohydrates: 42.7g

Ingredients

• Pineapple: 0.5 pc
• Carrot: 4 pc
• Fig: 2 pc
• Oranges: 5 pc
• Lemon: 1 pc

Cooking steps

1. For the base, squeeze juice from carrots and squeeze juice from oranges and lemons.

   Required ingredients:

   • Carrot: 4 pieces
   • Oranges: 5 piece
   • Lemon: 1 piece

2. Peel the pineapple, remove the core, and cut it into medium pieces.

   Required ingredients:

   • Pineapple: 0.5 piece

3. In a blender, blend coarsely chopped figs, pineapple, orange juice, and carrot juice.

   Required ingredients:

   • Fig: 2 pieces
   • Pineapple: 0.5 piece
   • Oranges: 5 piece
   • Carrot: 4 pieces

4. If necessary, we adjust the density by adding water or juice (orange or carrot).

   Required ingredients:

   • Oranges: 5 piece
   • Carrot: 4 pieces

5. We serve it decorated with a piece of fresh carrot.

   Required ingredients:

   • Carrot: 4 pieces