Thick Vegetarian Cashew Oatmeal Waffles

3 servings

15 minutes

Thick vegetarian waffles made from cashews and oats are an exquisite blend of delicate nutty flavor and airy texture. This recipe, inspired by Italian healthy eating traditions, combines simple yet nutritious ingredients to create the perfect balance of texture and aroma. Cashews add creamy richness while oats provide softness and beneficial fiber. The waffles are dense yet airy, with a light crunch on the outside and a tender taste inside. They pair perfectly with natural yogurts, fruits, or flavored syrups, turning every morning into a gourmet delight. With its simplicity in preparation and versatility in serving, this recipe will become a favorite for both breakfast and as a light dessert.

Energy value per serving

• Calories: 367.7
• Proteins: 15.1g
• Fats: 22.6g
• Carbohydrates: 27.6g

Ingredients

• Cashew: 0.5 glass
• Oat flakes: 1 glass
• Chicken egg: 1 pc
• Salt: to taste
• Water: 0.5 glass

Cooking steps

1. Turn on the waffle maker, and simultaneously grind the oats with nuts into flour using a blender or meat grinder (better twice).

   Required ingredients:

   • Cashew: 0.5 glass
   • Oat flakes: 1 glass

2. Add salt, an egg, and water to the resulting flour, and let it sit while you boil the kettle or brew coffee.

   Required ingredients:

   • Salt:  to taste
   • Chicken egg: 1 piece
   • Water: 0.5 glass

3. That's it, you can bake according to your device's instructions. The basic ratio with a cup of oats yields 3-4 medium waffles.

4. Serve the ready waffles warm with yogurts, syrups, fruits, or jam.