Oatmeal with fruits

1 serving

5 minutes

Oatmeal with fruits is a classic dish of British cuisine that combines the tenderness of oats and the freshness of berries. Historically, oatmeal was a staple of the British breakfast, providing long-lasting satiety and energy for the day. In this version, juicy pieces of strawberries and mulberries add natural sweetness, while gentle low-fat kefir provides a light tang that harmonizes with sugar. The dish requires no cooking, making it a quick and convenient option for breakfast. Oatmeal with fruits is a nutritious and healthy breakfast perfect for those who value natural foods and proper nutrition.

Energy value per serving

• Calories: 305.8
• Proteins: 8.5g
• Fats: 4g
• Carbohydrates: 61.2g

Ingredients

• Strawberry: 5 pc
• Oat flakes: 50 g
• Mulberry: 10 pc
• Sugar: 2 tsp
• Low-fat kefir: 3 tbsp

Cooking steps

1. Pour kefir over the oatmeal.

   Required ingredients:

   • Oat flakes: 50 g
   • Low-fat kefir: 3 tablespoons

2. Cut the strawberries, but there's no need to cut the mulberries.

   Required ingredients:

   • Strawberry: 5 piece
   • Mulberry: 10 pieces

3. Mix with oatmeal and sprinkle with sugar.

   Required ingredients:

   • Oat flakes: 50 g
   • Strawberry: 5 piece
   • Mulberry: 10 pieces
   • Sugar: 2 teaspoons