Raw buckwheat porridge

4 servings

15 minutes

Raw buckwheat porridge is a unique dish of Russian cuisine inspired by traditional eating methods but adapted to modern healthy lifestyle trends. Buckwheat, a nutritious and micronutrient-rich grain, is not subjected to heat treatment here but is gently soaked to retain all its natural benefits. Combined with almond milk, fragrant cinnamon, natural vanilla, and the sweetness of maple syrup, the porridge acquires a delicate, rich flavor with a hint of nuttiness. The addition of flaxseed enhances the dish's nutritional value while coconut flesh and fresh fruits add an exotic charm. It’s not just food; it’s a morning ritual that energizes and provides a sense of harmony with nature.

Energy value per serving

• Calories: 617.6
• Proteins: 15.2g
• Fats: 19.2g
• Carbohydrates: 101g

Ingredients

• Buckwheat groats: 2 glass
• Maple syrup: 0.3 glass
• Almond milk: 1 glass
• Cinnamon: 1 tsp
• Vanilla pod: 1 pc
• Sea salt: pinch
• Ground flax seeds: 1 tbsp
• Coconut pulp: 0.5 glass

Cooking steps

1. Soak buckwheat overnight and rinse.

   Required ingredients:

   • Buckwheat groats: 2 glasss

2. Place the grains in a blender, add almond milk, maple syrup, cinnamon, vanilla, flaxseed, and salt. Blend until smooth.

   Required ingredients:

   • Buckwheat groats: 2 glasss
   • Almond milk: 1 glass
   • Maple syrup: 0.3 glass
   • Cinnamon: 1 teaspoon
   • Vanilla pod: 1 piece
   • Sea salt:  pinch
   • Ground flax seeds: 1 tablespoon

3. Mix with grated coconut, decorate with fruits and nuts.

   Required ingredients:

   • Coconut pulp: 0.5 glass