Omelette with spinach and cherry tomatoes in the oven

2 servings

30 minutes

Oven-baked omelet with spinach and cherry is a delicate and airy dish that combines the freshness of greens and the juiciness of tomatoes. Spinach adds lightness and a pleasant herbal note, while cherry provides a slight acidity and sweetness. Baking in the oven makes the omelet especially soft and evenly cooked. This dish is perfect for breakfast or a light dinner and can also serve as an excellent option for healthy eating. In Russian cuisine, an omelet is a symbol of home comfort, and adding spinach and tomatoes transforms it into a modern and nutritious dish. The simplicity of preparation and availability of ingredients make this omelet an excellent choice for those who value taste and health.

Energy value per serving

• Calories: 176.8
• Proteins: 13.9g
• Fats: 10.9g
• Carbohydrates: 4.7g

Ingredients

• Baby spinach: 75 g
• Cherry tomatoes: 150 g
• Chicken egg: 3 pc
• Milk: 50 ml
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Wash the spinach and sauté it in a pan.

   Required ingredients:

   • Baby spinach: 75 g

2. Beat the eggs with milk.

   Required ingredients:

   • Chicken egg: 3 pieces
   • Milk: 50 ml

3. Place spinach in a dish, add cherry tomatoes, and pour in the egg.

   Required ingredients:

   • Baby spinach: 75 g
   • Cherry tomatoes: 150 g
   • Chicken egg: 3 pieces
   • Milk: 50 ml
   • Salt:  to taste
   • Ground black pepper:  to taste

4. Send to a preheated oven at 160 degrees for 15 minutes, then turn on convection and set the oven to 200 degrees for 5 minutes.