Whole grain pancakes with apples

2 servings

30 minutes

Whole grain flour pancakes with apples combine traditional Russian cuisine and modern healthy eating principles. Their history traces back to village feasts when housewives used whole grain flour to prepare hearty and aromatic dishes. These pancakes feature a delicate texture and rich flavor with a slight tang from the buttermilk and fresh fruity notes of apples. They are not only tasty but also healthy due to the fiber in whole grain flour. Served hot with honey or sour cream, they create a cozy atmosphere for home meals. Perfect for breakfast or a light snack, they provide energy and a sense of comfort. Their aroma evokes warm family mornings, while the taste is a delight of simple and natural ingredients.

Energy value per serving

• Calories: 434.3
• Proteins: 15.7g
• Fats: 7.8g
• Carbohydrates: 71.9g

Ingredients

• Whole grain flour: 150 g
• Sour milk: 200 ml
• Chicken egg: 1 pc
• Sugar: 2 tbsp
• Apple: 1 pc
• Baking powder: pinch

Cooking steps

1. Add baking powder (or soda) to the sour cream. Let it fizz.

   Required ingredients:

   • Baking powder:  pinch

2. Beat the egg with sugar. Add flour and buttermilk. Mix well.

   Required ingredients:

   • Chicken egg: 1 piece
   • Sugar: 2 tablespoons
   • Whole grain flour: 150 g
   • Sour milk: 200 ml

3. Peel the apples (1 large or 3 small) and remove the seeds. Grate them on a coarse grater and add to the dough. The consistency of the dough should be thicker than sour cream.

   Required ingredients:

   • Apple: 1 piece

4. Fry the pancakes in vegetable oil over low heat for a couple of minutes on each side.