Fitness pancakes with cottage cheese filling and fruits

2 servings

15 minutes

Fitness pancakes with cottage cheese filling and fruits are a real find for health enthusiasts. Their history begins with the desire to make traditional pancakes lighter and more nutritious. Oat flakes enriched with milk give the batter softness and tenderness, while cinnamon and vanillin add a refined aroma. The cottage cheese-yogurt filling makes them incredibly juicy, while the fruits are refreshing and vibrant in taste. These pancakes are perfect for breakfast or a light snack, filling you with energy and joy. They can be topped with nuts, berries, or your favorite syrup to create a personal masterpiece. Without oil and sugar, they remain tasty and healthy, allowing you to enjoy dessert without guilt.

Energy value per serving

• Calories: 308.2
• Proteins: 19.5g
• Fats: 4.4g
• Carbohydrates: 50g

Ingredients

• Cinnamon: 10 g
• Oat flakes: 100 g
• Vanillin: 5 g
• Egg white: 1 pc
• Skim milk: 100 ml
• Soft low-fat cottage cheese: 100 g
• Natural low-fat yogurt: 50 g
• Fruits: 100 g

Cooking steps

1. Soak oatmeal in milk overnight in the fridge for swelling.

   Required ingredients:

   • Oat flakes: 100 g
   • Skim milk: 100 ml

2. In the morning, add protein, cinnamon, and vanillin to the swollen and increased flour. Mix thoroughly.

   Required ingredients:

   • Egg white: 1 piece
   • Cinnamon: 10 g
   • Vanillin: 5 g

3. Fry pancakes in a dry non-stick pan (without oil) until appetizing brown.

   Required ingredients:

   • Oat flakes: 100 g

4. Mix cottage cheese with yogurt, place the first pancake on a plate, and evenly spread the yogurt-cottage cheese mixture on it, then top with sliced fruits/berries, nuts, or any additions to your taste, and cover with the second pancake. Repeat the same process with it.

   Required ingredients:

   • Soft low-fat cottage cheese: 100 g
   • Natural low-fat yogurt: 50 g
   • Fruits: 100 g