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Pear oatmeal without sugar

2 servings

35 minutes

Sugar-free pear oatmeal is a cozy, warming dish perfect for a quiet morning. This recipe is inspired by Russian culinary tradition, where oatmeal is an essential breakfast attribute. The natural sweetness of ripe pear replaces sugar, giving the porridge a soft, delicate flavor with light caramel notes. Adding cinnamon makes the aroma even more warming and rich. Pear oatmeal is not only delicious but also nutritious, energizing you for the whole day. It pairs well with nuts or honey and serves as an excellent option for those who follow healthy eating habits. The simplicity of preparation and availability of ingredients make this recipe an ideal choice for those who appreciate cozy and healthy breakfasts.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
395
kcal
13.2g
grams
11.4g
grams
66.1g
grams
Ingredients
2servings
Milk
2 
glass
Oat flakes
1 
glass
Water
1 
glass
Cinnamon
 
pinch
Salt
 
to taste
Conference Pears
2 
pc
Cooking steps
  • 1

    In a pot, add 1 cup of oatmeal, pour in 2 cups of warm milk and 1 cup of warm water (can be heated in the microwave). Wait for the water and milk to boil.

    Required ingredients:
    1. Oat flakes1 glass
    2. Milk2 glasss
    3. Water1 glass
  • 2

    While everything is boiling, wash and peel 1 pear, then grate it.

    Required ingredients:
    1. Conference Pears2 pieces
  • 3

    When the water and milk boil, add 1/3 teaspoon of salt without a heap, reduce the heat to minimum. Add grated pear and a pinch of cinnamon.

    Required ingredients:
    1. Salt to taste
    2. Conference Pears2 pieces
    3. Cinnamon pinch
  • 4

    Then let the porridge cook on low heat with the lid closed for about 20-25 minutes, stirring occasionally.

  • 5

    I usually prepare porridge in the evening, so after boiling for 20 minutes, I turn off the stove, wrap the pot in a towel, and leave it on the stove to 'steam' more. But if you cook in the morning, leave the porridge covered for another 10-15 minutes before serving!

  • 6

    Before serving, peel and cut the remaining pear into small pieces, and add the pieces to the bowl with the porridge.

    Required ingredients:
    1. Conference Pears2 pieces

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