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Oatmeal on water with apples

3 servings

30 minutes

Oatmeal cooked in water with apples is a simple yet surprisingly delicious dish loved in many European countries. Its roots trace back to healthy eating traditions where oats are valued for their nutrition and health benefits. The tender, velvety texture of oatmeal pairs wonderfully with the refreshing sweet-sourness of apples. The dish has a light fruity note and a pleasant aroma. It is perfect for breakfast, energizing you for the whole day. You can serve the porridge as a standalone dish or enhance it with nuts, honey, or cinnamon for an even richer flavor. The simplicity of preparation makes this porridge accessible even on the busiest days, while its benefits and richness in essential nutrients make it an excellent choice for a healthy lifestyle.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
132.3
kcal
3.9g
grams
2.3g
grams
28.3g
grams
Ingredients
3servings
Oatmeal
0.5 
glass
Apple
1 
pc
Cooking steps
  • 1

    Pour the flakes into boiling water, wait for it to boil again, reduce the heat and cook covered for about 20 minutes.

    Required ingredients:
    1. Oatmeal0.5 glass
  • 2

    Wash, peel, and cut the apples into medium cubes.

    Required ingredients:
    1. Apple1 piece
  • 3

    Make sure the porridge is cooked (about 20 minutes), then add the apples. Bring to a boil. If you want the apples to be slightly crunchy inside, turn off the heat immediately. If you prefer well-cooked apples, cook for another 5-7 minutes. Cover the pot with a towel and let it rest for about ten minutes.

    Required ingredients:
    1. Apple1 piece

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