Low-calorie oatmeal pancakes with feta cheese
2 servings
15 minutes
Low-calorie oatmeal pancakes with feta cheese are a refined and healthy breakfast from European cuisine. They combine the airy texture of oats with the delicate flavor of feta, creating a harmony of softness and a salty note. Light and nutritious, these pancakes are perfect for those watching their figure but not wanting to give up pleasure. Oats provide beneficial fiber, while baking soda adds fluffiness. Serving with feta or fruits allows for flavor variety, making the dish versatile – suitable for morning enjoyment or a light dinner. These are not just pancakes; they offer gastronomic comfort that brings warmth and sophistication to every bite.
1
Mix 1 cup of oatmeal with 1/3 cup of milk (the milk should be at room temperature).
- Oat flakes: 1 glass
- Skim milk: 1 glass
2
Whisk the remaining milk with the egg (until frothy), add sugar, and whisk again.
- Skim milk: 1 glass
- Chicken egg: 1 piece
- Sugar: 1 teaspoon
3
Thoroughly mix the oatmeal with milk, add the milk mixed with eggs and sugar, a tablespoon of flour, and mix again, then add the slaked soda.
- Oat flakes: 1 glass
- Skim milk: 1 glass
- Chicken egg: 1 piece
- Sugar: 1 teaspoon
- Wheat flour: 1 tablespoon
- Slaked soda: 1 teaspoon
4
We leave for at least 40 minutes.
5
Then mix with a large spoon from bottom to top until homogeneous.
6
Fry in a preheated pan (first time greasing the pan with oil, all others fry without oil).
- Skim milk: 1 glass
7
Fry until bubbles appear, flip and fry for another 8-10 seconds.
8
Served with feta cheese (any other cheese or filling, feel free to add fruits).
- Feta cheese: to taste