Sunny fruit salad with mango, pineapple and peaches

2 servings

5 minutes

Sunny fruit salad made of mangoes, pineapples, and peaches is a true celebration of freshness and flavor. Its roots can be found in modern American cuisine, which aims to combine simplicity in preparation with vibrant and rich tastes. In this recipe, the delicate sweetness of mango pairs with the juiciness of pineapple and the velvety texture of ripe peaches, creating a harmonious trio of flavors. A dressing made from floral honey and lemon juice adds a pleasant tanginess and makes the salad even more refreshing. This salad is perfect for a summer breakfast or light dessert, while fresh mint or thyme can add exquisite aromatic notes. It not only delights the palate but also provides an energy boost thanks to natural fruit sugars and vitamins.

Energy value per serving

• Calories: 78
• Proteins: 0.8g
• Fats: 0.1g
• Carbohydrates: 19.4g

Ingredients

• Canned pineapple: 100 g
• Peaches: 2 pc
• Flower honey: 10 g
• Lemon juice: 10 ml
• Mango: 1 g

Cooking steps

1. Peel and dice the mango.

   Required ingredients:

   • Mango: 1 g

2. Drain the water from the canned pineapples.

   Required ingredients:

   • Canned pineapple: 100 g

3. Cut the peaches into cubes.

   Required ingredients:

   • Peaches: 2 pieces

4. Mix a dressing sauce from honey and lemon. You can add fresh chopped mint or thyme to taste.

   Required ingredients:

   • Flower honey: 10 g
   • Lemon juice: 10 ml

5. Mix all the ingredients in one salad bowl.

   Required ingredients:

   • Mango: 1 g
   • Canned pineapple: 100 g
   • Peaches: 2 pieces

6. Dress with sauce.

   Required ingredients:

   • Flower honey: 10 g
   • Lemon juice: 10 ml