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Rice porridge with quinoa seeds and pumpkin

1 serving

25 minutes

Rice porridge with quinoa and pumpkin is a delicate and aromatic dish that combines the softness of rice, the nutty flavor of quinoa, and the sweetness of pumpkin. A rich bouquet of spices – cinnamon, cardamom, nutmeg, and ginger – fills the porridge with warmth and coziness. This porridge is perfect for a hearty breakfast or a light dinner, providing energy and satisfaction. Natural yogurt adds a creamy texture while coconut flakes give a light exotic note. Honey finishes the dish with a sweet accent, creating a harmonious balance of flavors. European cuisine borrowed this dish from healthy eating traditions, making it an ideal option for those who appreciate healthy and delicious recipes.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
320.7
kcal
12g
grams
13g
grams
45.7g
grams
Ingredients
1serving
Anise (star anise)
 
to taste
Pumpkin
1 
pc
Quinoa
1 
tbsp
Ginger
 
to taste
Cinnamon
 
to taste
Cardamom
 
to taste
Coconut flakes
2 
tsp
Honey
 
to taste
Natural yoghurt
2 
tbsp
Bran
15 
g
Nutmeg
 
to taste
Basmati rice
1 
tbsp
Cooking steps
  • 1

    Rinse the rice and quinoa, add to boiling water. Add bran and diced pumpkin. Cook covered on low heat until the liquid is absorbed, about 20 minutes. The porridge should be thick.

    Required ingredients:
    1. Pumpkin1 piece
    2. Quinoa1 tablespoon
    3. Bran15 g
    4. Basmati rice1 tablespoon
  • 2

    Grind the spices in a mortar, or use ground ones. Add spices and coconut to the porridge. Cook for about another minute.

    Required ingredients:
    1. Anise (star anise) to taste
    2. Ginger to taste
    3. Cinnamon to taste
    4. Cardamom to taste
    5. Coconut flakes2 teaspoons
    6. Nutmeg to taste
  • 3

    Remove from heat, let it cool slightly, and mix in the yogurt. When serving, sprinkle with coconut flakes, cinnamon, and drizzle with yogurt and honey.

    Required ingredients:
    1. Natural yoghurt2 tablespoons
    2. Coconut flakes2 teaspoons
    3. Cinnamon to taste
    4. Honey to taste

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