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Frittata with shrimps

4 servings

20 minutes

Shrimp frittata is a refined dish of European cuisine that combines the tenderness of egg mixture with the juiciness of seafood. The Italian frittata is traditionally made without dough but with various fillings, making it a versatile choice for breakfast, light dinner, or even festive tables. In this version, the brightness of flavor is provided by fragrant lemon zest, fresh parsley, and tangy parmesan that harmoniously complement the sweet shrimp. Quickly baked in the oven, the frittata remains airy and delicate while the mild spiciness of pepper and chili enhances its rich taste. This dish pairs perfectly with a fresh salad or crispy baguette, adding a Mediterranean atmosphere to the meal.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
228.3
kcal
21.8g
grams
14.7g
grams
1g
grams
Ingredients
4servings
Chicken egg
6 
pc
Lemon zest
1 
pc
Salt
 
to taste
Parsley
0.3 
bunch
Peeled shrimp
180 
g
Ground black pepper
 
to taste
Grated Parmesan cheese
20 
g
Olive oil
10 
ml
Cooking steps
  • 1

    Preheat the oven to 220 degrees. Whisk the eggs with salt and pepper. Finely chop the parsley and add it to the eggs. Grate the lemon zest. Add it to the mixture and also grate and add the parmesan.

    Required ingredients:
    1. Chicken egg6 pieces
    2. Salt to taste
    3. Ground black pepper to taste
    4. Parsley0.3 bunch
    5. Lemon zest1 piece
    6. Grated Parmesan cheese20 g
  • 2

    Wash and dry the shrimp. You can cut them if they are large. I added them whole to the eggs.

    Required ingredients:
    1. Peeled shrimp180 g
  • 3

    Heat olive oil in an oven-safe skillet until foamy, then pour in the egg mixture. Stir the eggs and place in the oven for 5 minutes at 220 degrees Celsius. Whisk eggs with salt and pepper, add parsley, lemon zest, juice, and parmesan. Add shrimp to the eggs; some can be chopped. In a small oven-safe pan, heat both oils until foamy and pour in the egg mixture. Gently stir the eggs for a minute over medium heat before placing the pan in the oven for about 5 minutes; do not overcook! Sprinkle with chili and serve.

    Required ingredients:
    1. Olive oil10 ml
    2. Chicken egg6 pieces
    3. Salt to taste
    4. Ground black pepper to taste
    5. Parsley0.3 bunch
    6. Lemon zest1 piece
    7. Grated Parmesan cheese20 g
    8. Peeled shrimp180 g
    9. Olive oil10 ml

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