Oatmeal with banana, blueberries and maple syrup

1 serving

10 minutes

Oatmeal with banana, blueberries, and maple syrup is a morning delight from American cuisine. Its velvety texture, the light sweetness of banana, and rich berry notes of blueberries create a perfect balance of flavors. Maple syrup adds a subtle caramel sweetness that makes each bite a true pleasure. Rich in fiber, vitamins, and healthy fatty acids, this oatmeal not only warms but also energizes you for the entire day. It can be served freshly made or slightly cooled, enjoying the combination of warm oats and cool berries. This dish is perfect for those who appreciate a healthy and nutritious breakfast filled with natural flavors and aromas.

Energy value per serving

• Calories: 736.3
• Proteins: 20.7g
• Fats: 13.1g
• Carbohydrates: 138.1g

Ingredients

• Hercules: 60 g
• Milk: 250 ml
• Banana puree: 110 g
• Ground cinnamon: 0.3 tsp
• Maple syrup: 1 tbsp
• Blueberry: 0.3 glass
• Flax seeds: to taste
• Bananas: 1 pc

Cooking steps

1. Mix milk, banana puree, syrup, and cinnamon in a small saucepan, stir and bring to a boil over medium heat. Add oats, a handful of flax seeds, and blueberries and cook for about 7-10 minutes, stirring occasionally until desired thickness.

   Required ingredients:

   • Milk: 250 ml
   • Banana puree: 110 g
   • Maple syrup: 1 tablespoon
   • Ground cinnamon: 0.3 teaspoon
   • Hercules: 60 g
   • Flax seeds:  to taste
   • Blueberry: 0.3 glass

2. Remove from heat, plate it, and serve decorated with remaining blueberries and banana slices (if you want to make balls from the banana, use a special small round melon baller). Generously drizzle with maple syrup and enjoy your breakfast.

   Required ingredients:

   • Blueberry: 0.3 glass
   • Bananas: 1 piece
   • Maple syrup: 1 tablespoon